Comparing Nutrients in 500 calories Boiled Young Lima BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Young Lima Beans
407g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Young Lima Beans have 1.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Young Lima Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Young Lima Beans have 3.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Young Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Young Lima Beans have 4.5 times more Calcium, 5.6 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Selenium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans have 3.5 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Young Lima Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.