Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Mung Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 9.1 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 4.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Boiled Sprouted Mung Beans:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Selenium than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Boiled Sprouted Mung Beans contain similar levels of Zinc per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 5 times more Energy, 5.2 times more Omega 3, 4.6 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 2.1 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.