Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Tomato Sauce with Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one pound.
- 1 pound of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Tomato Sauce with Salt:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2 times more Calcium, 1.7 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2.5 times more Zinc than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 16.3 times more Sodium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 4.4 times more Energy, 9.4 times more Omega 3, 3.7 times more Carbohydrate, 3.2 times more Fiber and 5.5 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 2.6 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 6 in one pound.