Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Tomato Sauce with Salt
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Tomato Sauce with Salt
2083g
Boiled Baby Frozen Young Lima Beans have 4.4 times more energy per 100g than Tomato Sauce with Salt. It has average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Tomato Sauce with Salt?
Boiled Baby Frozen Young Lima Beans VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 12 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9, 5.3 times more Vitamin C, 9.8 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
500 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Tomato Sauce with Salt:
500 calories of Boiled Baby Frozen Young Lima Beans have 1.6 times more Manganese than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.2 times more Potassium, 1.5 times more Selenium, 71.5 times more Sodium, 1.8 times more Zinc and 5.5 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Tomato Sauce with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans have 2.1 times more Omega 3 and 1.3 times more Protein than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 5.1 times more Omega 6, 11.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3