Nutrient Comparison: Frozen Baby Lima beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Baby Lima beans has 4.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Baby Lima beans has 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.7 times more Sodium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Baby Lima beans has 2.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Baby Lima beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.