Comparing Nutrients in 1 pound Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Sprouted Pinto Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Boiled Sprouted Pinto Beans with Salt	31%	12%	57%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Pinto Beans with Salt	Recommended Dietary Allowance
Energy	16% 467kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	33.5% 0.54g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.6g	12.2% 16g	130g per day for Men 19-50 years
Sugars	8.4% 6.08g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	NA	38g per day for Men 19-50 years
Protein	49% 27.5g	15% 8.44g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Pinto Beans with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Sprouted Pinto Beans with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	37.4% 3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	87.4% 1311mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	8.95% 331g	11.4% 424g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Sprouted Pinto Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 lb of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
• While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 2 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
• While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium per one pound.
• 1 pound of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 5.2 times more Energy, 5.5 times more Carbohydrate and 3.3 times more Protein than Boiled Sprouted Pinto Beans with Salt.
• While 1 lb of Boiled and Drained Sprouted Pinto Beans with Salt contains 2.2 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• 1 pound of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in one pound.