Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 lb of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 1 pound of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 48.2 times more Sodium and 3.1 times more Zinc than Yellow Snap Beans.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans contain similar levels of Calcium per one pound.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 3.3 times more Energy, 1.5 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Yellow Snap Beans.
- While 1 lb of Raw Yellow Snap Beans contains 2.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 1 pound of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in one pound.