Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Yellow Snap Beans
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Yellow Snap Beans
1613g
Boiled Fordhook Frozen Young Lima Beans with Salt have 3.3 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Yellow Snap Beans?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:
500 kcal of Raw Yellow Snap Beans contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9, 4.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have 14.5 times more Sodium than Yellow Snap Beans.
While 500 kcal of Raw Yellow Snap Beans contain 4.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium and 4.1 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Snap Beans contain 2.3 times more Omega 3, 8.1 times more Sugars and 2.1 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.