Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
- 100 grams of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 48.2 times more Sodium and 3.1 times more Zinc than Yellow Snap Beans.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans contain similar levels of Calcium per 100 grams.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.3 times more Energy, 1.5 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Yellow Snap Beans.
- While 100 g of Raw Yellow Snap Beans contain 2.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Yellow Snap Beans provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 grams.