Comparing Nutrients in 7 ounces Boiled Fordhook Frozen Young Lima Beans with Salt VS Yellow Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Yellow Snap Beans	20%	3%	77%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Energy	7.05% 204kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	6.57% 0.11g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	11% 14g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	8.95% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.57% 0.42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 2.24g	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	21.5% 12g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.2% 0.15mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	9.33% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	71.4% 85.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Yellow Snap Beans	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	25.8% 2.06mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	18.5% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	38.2% 574mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	3.9% 145g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Yellow Snap Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:

• 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Yellow Snap Beans.
• While 7 oz of Raw Yellow Snap Beans contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
• 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Yellow Snap Beans:

• 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 48.2 times more Sodium and 3.1 times more Zinc than Yellow Snap Beans.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Yellow Snap Beans contain similar levels of Calcium per seven ounces.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.3 times more Energy, 1.5 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Yellow Snap Beans.
• While 7 oz of Raw Yellow Snap Beans contain 2.4 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.