Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Sprouted Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt versus 100 g of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 2 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt have 5.2 times more Energy, 5.5 times more Carbohydrate and 3.3 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 2.2 times more Omega 3 than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.