Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Cooked Frozen Carrots:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Cooked Frozen Carrots:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.1 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Fordhook Frozen Young Lima Beans and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per one pound.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.8 times more Energy, 1.2 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 10.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.