Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Cooked Frozen Carrots:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cooked Frozen Carrots.
- Both Boiled Fordhook Frozen Young Lima Beans and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 100 grams.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Energy, 1.2 times more Omega 3, 2.5 times more Carbohydrate, 1.6 times more Fiber and 10.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.