Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Broccoli Spears:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 1.9 times more Vitamin E and 19.1 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Broccoli Spears:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Calcium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Broccoli Spears contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.7 times more Energy, 3.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.2 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.