Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Frozen Broccoli Spears
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Frozen Broccoli Spears
1724g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 18.9 times more Vitamin A, 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 10.7 times more Vitamin B9, 12.9 times more Vitamin C, 6.9 times more Vitamin E and 69.9 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 6.2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 2.5 times more Zinc and 4.6 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 8.2 times more Omega 3, 3.9 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.