Nutrient Comparison: Young Lima Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Cauliflower:
- 1 pound of Young Lima Beans has 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 4 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B5, 1.7 times more Vitamin B9, 2.1 times more Vitamin C and 2.8 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Young Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Cauliflower:
- 1 pound of Young Lima Beans has 1.5 times more Calcium, 8.2 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 7.8 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 2.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.8 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 4.5 times more Energy, 9.1 times more Omega 3, 4.1 times more Carbohydrate, 2.5 times more Fiber and 3.6 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Sugars than Raw Young Lima Beans.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Young Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.