Comparing Nutrients in 500 calories Young Lima BeansVS Cauliflower
Weight per 500 calories
Young Lima Beans
443g
Cauliflower
2000g
Young Lima Beans have 4.5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Young Lima Beans or Cauliflower?
Young Lima Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Lima Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Young Lima Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 12.2 times more Vitamin B5, 4.1 times more Vitamin B6, 7.6 times more Vitamin B9, 9.3 times more Vitamin C and 12.5 times more Vitamin K than Raw Young Lima Beans.
Both Young Lima Beans and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Young Lima Beans have insufficient amounts of Vitamin E
Both Raw Young Lima Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Lima Beans vs Cauliflower:
500 calories of Young Lima Beans have 1.8 times more Copper, 1.7 times more Iron and 1.7 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Calcium, 1.5 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 17 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Cauliflower contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Lima Beans have 2 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.8 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Young Lima Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.