Nutrient Comparison: Young Lima Beans VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Cooked Ripe Red Tomatoes:
- 1 pound of Young Lima Beans has 6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.4 times more Vitamin A and 1.8 times more Vitamin E than Raw Young Lima Beans.
- Both Young Lima Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Young Lima Beans have insufficient amounts of Vitamin A
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Young Lima Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Cooked Ripe Red Tomatoes:
- 1 pound of Young Lima Beans has 3.1 times more Calcium, 4.2 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 4.9 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Water than Raw Young Lima Beans.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 6.3 times more Energy, 68 times more Omega 3, 5 times more Carbohydrate, 7 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.7 times more Sugars than Raw Young Lima Beans.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Lima Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.