Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boiled Young Lima Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Vitamin A, 2.3 times more Vitamin C and 4 times more Vitamin E than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boiled Young Lima Beans:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Water than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 2.9 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 11.9 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Sugars than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 6.8 times more Energy, 25 times more Omega 3, 5.9 times more Carbohydrate, 7.7 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.