Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Young Lima Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Young Lima Beans
407g
Boiled and Drained Young Lima Beans have 6.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Young Lima Beans?
Cooked Ripe Red Tomatoes VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Young Lima Beans:
500 calories of Cooked Ripe Red Tomatoes have 10.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 15.4 times more Vitamin C, 27.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled Young Lima Beans.
500 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Young Lima Beans:
500 calories of Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 4.4 times more Sodium, 1.2 times more Zinc and 9.6 times more Water than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Young Lima Beans contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 10.4 times more Sugars than Boiled Young Lima Beans.
While 500 kcal of Boiled and Drained Young Lima Beans contain 3.7 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Young Lima Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.