Comparing Nutrients in 1 pound Lupins VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Lupins	37%	22%	41%
Mung Beans	27%	3%	70%

Macro Nutrients

	Lupins	Mung Beans	Recommended Dietary Allowance
Energy	58% 1683kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	5.38% 5.2g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	53.2% 9.05g	9.53% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	218% 284g	130g per day for Men 19-50 years
Sugars	NA	41.3% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 85.7g	195% 74g	38g per day for Men 19-50 years
Protein	293% 164g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Lupins	Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	235% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.93mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	173% 8.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	403% 1610μg	709% 2835μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lupins	Mung Beans	Recommended Dietary Allowance
Calcium	80% 798mg	60% 599mg	1000mg per day for Men 19-50 years
Copper	515% 4.64mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	382% 30.6mg	8mg per day for Men 19-50 years
Magnesium	214% 898mg	204% 857mg	420mg per day for Men 19-50 years
Manganese	470% 11mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	135% 4595mg	166% 5652mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	196% 21.5mg	111% 12mg	11mg per day for Men 19-50 years
Water	1.28% 47.4g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Lupins VS Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lupins versus 1 lb of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lupins vs Mung Beans:

• 1 lb of Raw Mung Beans contains 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Lupins.
• Both Lupins and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one pound.
• Both Raw Lupins as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lupins vs Mung Beans:

• 1 pound of Lupins has 1.3 times more Calcium, 2.3 times more Manganese and 1.8 times more Zinc than Mung Beans.
• While 1 lb of Raw Mung Beans contains 1.5 times more Iron than Raw Lupins.
• Both Lupins and Mung Beans contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lupins has 8.5 times more Fat, 3.3 times more Saturated Fat, 16.5 times more Omega 3, 5.6 times more Omega 6 and 1.5 times more Protein than Mung Beans.
• While 1 lb of Raw Mung Beans contains 1.6 times more Carbohydrate than Raw Lupins.
• Both Lupins and Mung Beans offer comparable quantities of Energy and Fiber per one pound.
• 1 pound of Mung Beans provide inadequate amounts of Omega 3