Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Boiled Kidney Beans:
Mayonnaise made with Tofu has 80 times more Vitamin E and 6.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Boiled Kidney Beans:
Mayonnaise made with Tofu has 1.5 times more Calcium, 1.2 times more Magnesium, 1.5 times more Selenium and 773 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Copper, 8.2 times more Iron, 2.8 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mayonnaise made with Tofu has 2.5 times more Energy, 63.6 times more Fat, 40 times more Saturated Fat, 12 times more Omega 3, 134.6 times more Omega 6 and 2.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.5 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.