Lets compare vitamin content per 1 pound of Tofu Mayonnaise vs Baked Red Potatoes:
Mayonnaise made with Tofu has 30 times more Vitamin E and 19.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 17.7 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tofu Mayonnaise vs Baked Red Potatoes:
Mayonnaise made with Tofu has 5.9 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese and 64.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 8.3 times more Potassium and 1.4 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Baked Whole Red Potatoes have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Mayonnaise made with Tofu has 3.7 times more Energy, 211.9 times more Fat, 73 times more Saturated Fat, 136.1 times more Omega 3, 296.6 times more Omega 6 and 2.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.4 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.