Nutrient Comparison: Mothbeans VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Mothbeans versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mothbeans vs California Red Kidney Beans:
- 1 pound of Mothbeans has 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per one pound.
- Both Raw Mothbeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mothbeans vs California Red Kidney Beans:
- 1 pound of Mothbeans has 2.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Selenium and 2.7 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Raw Mothbeans.
- Both Mothbeans and California Red Kidney Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mothbeans has 3.2 times more Omega 3 and 9 times more Omega 6 than California Red Kidney Beans.
- Both Mothbeans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6