Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam with Salt vs Cooked Frozen Carrots:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam with Salt vs Cooked Frozen Carrots:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 1.6 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 4.2 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Zinc and Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 2.2 times more Energy, 2.6 times more Carbohydrate and 3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7.3 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
- 1 pound of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.