Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam with Salt vs Cooked Frozen Carrots:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam with Salt vs Cooked Frozen Carrots:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 1.6 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium and 4.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam with Salt have 2.2 times more Energy, 2.6 times more Carbohydrate and 3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 7.3 times more Omega 3 than Steamed Hawaii Mountain Yam with Salt.
- 100 grams of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.