Nutrient Comparison: Steamed Hawaii Mountain Yam with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 2.5 times more Vitamin B1, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 4.9 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium and 1.6 times more Sodium than Steamed Hawaii Mountain Yam with Salt.
- Both Steamed Hawaii Mountain Yam with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam with Salt has 5.5 times more Energy, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Steamed Hawaii Mountain Yam with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.