Nutrient Comparison: Sprouted Mung Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Tomato Juice with Salt:
- 1 pound of Sprouted Mung Beans has 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 14.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 5.3 times more Vitamin C and 3.2 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Tomato Juice with Salt:
- 1 pound of Sprouted Mung Beans has 3.9 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 3.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 42.2 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Mung Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Mung Beans has 1.7 times more Carbohydrate, 1.6 times more Sugars, 4.5 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Sprouted Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.