Comparing Nutrients in 100 calories Sprouted Mung BeansVS Tomato Juice with Salt
Weight per 100 calories
Sprouted Mung Beans
333g
Tomato Juice with Salt
588g
Sprouted Mung Beans have 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Tomato Juice with Salt?
Sprouted Mung Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Mung Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Mung Beans vs Tomato Juice with Salt:
100 calories of Sprouted Mung Beans have 1.7 times more Vitamin B9 and 8.1 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 40.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 9.4 times more Vitamin C and 5.6 times more Vitamin E than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Mung Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Mung Beans vs Tomato Juice with Salt:
100 calories of Sprouted Mung Beans have 2.2 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 2.6 times more Potassium, 1.5 times more Selenium, 74.4 times more Sodium and 1.8 times more Water than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Mung Beans have 1.8 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
Both Sprouted Mung Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.