Tomato Juice With Salt VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Sprouted Mung Beans:
- 100 calories of Tomato Juice with Salt have 28.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B6, 7.6 times more Vitamin C and 5.6 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Sprouted Mung Beans:
- 100 calories of Tomato Juice with Salt have 2.7 times more Potassium, 31.3 times more Sodium and 1.2 times more Water than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 3.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Mung Beans contain similar levels of Calcium, Magnesium, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.