Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Boiled Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Boiled Sprouted Mung Beans	32%	3%	65%

Macro Nutrients

	Tomato Juice with Salt	Boiled Sprouted Mung Beans	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	6.4% 8.3g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	7.77% 5.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3% 1.7g	7.2% 4.03g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Boiled Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.64% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Boiled Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	2% 20mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	8.48% 0.93mg	11mg per day for Men 19-50 years
Water	5.05% 187g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Boiled Sprouted Mung Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Sprouted Mung Beans:

• 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B6, 6.1 times more Vitamin C and 4.6 times more Vitamin E than Boiled Sprouted Mung Beans.
• While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 9.9 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Sprouted Mung Beans:

• 7 ounces of Tomato Juice with Salt have 2.1 times more Potassium and 25.3 times more Sodium than Boiled Sprouted Mung Beans.
• While 7 oz of Boiled and Drained Sprouted Mung Beans contain 2.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Sprouted Mung Beans contain similar levels of Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Sprouted Mung Beans contain 2 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Boiled Sprouted Mung Beans offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.