Nutrient Comparison: Boiled Mungo Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Mungo Beans has 1.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Boiled Mungo Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans vs Boiled California Red Kidney Beans:
- 1 pound of Boiled Mungo Beans has 1.3 times more Magnesium, 1.3 times more Manganese and 2.1 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans has 10.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Fiber than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Boiled Mungo Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.