Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Mushrooms, Italian, Or Crimini versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Broccoli Raab:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Broccoli Raab:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 11.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium, 26 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 5.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 1.5 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.