Brown Mushrooms, Italian, Or Crimini VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Broccoli Raab?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Broccoli Raab:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- 500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Broccoli Raab:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 11.9 times more Copper, 1.6 times more Phosphorus, 2.3 times more Potassium, 26 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 6 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese and 5.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brown Mushrooms, Italian, Or Crimini have 1.5 times more Carbohydrate and 4.5 times more Sugars than Broccoli Raab.
- While 500 kcal of Raw Broccoli Raab contain 4.9 times more Fat, more Omega 3, 4.5 times more Fiber and 1.3 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Broccoli Raab offer comparable quantities of Energy per 500 calories.
- 500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.