Nutrient Comparison: Canned Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Mushrooms has 1.6 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.9 times more Vitamin B6 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Canned Mushrooms, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Canned Mushrooms has 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 13.7 times more Selenium, 106.3 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Magnesium, 1.6 times more Manganese and 2.9 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mushrooms has 2.6 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Energy and 4 times more Carbohydrate than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one pound.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.