Nutrient Comparison: Enoki Mushrooms VS Frozen Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Enoki Mushrooms versus 1 lb of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enoki Mushrooms vs Frozen Cauliflower:
- 1 pound of Enoki Mushrooms has 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 16.4 times more Vitamin B3 and 9.9 times more Vitamin B5 than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Enoki Mushrooms as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Enoki Mushrooms vs Frozen Cauliflower:
- 1 pound of Enoki Mushrooms has 3.5 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains more Calcium and 2.6 times more Manganese than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Cauliflower contain similar levels of Water per one pound.
- 1 pound of Enoki Mushrooms lack sufficient amounts of Calcium
- 1 pound of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enoki Mushrooms has 1.7 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 1 lb of Frozen Cauliflower, Unprepared contains 2.4 times more Omega 3 and 10.1 times more Sugars than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Frozen Cauliflower offer comparable quantities of Fiber per one pound.
- Both Raw Enoki Mushrooms as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.