Nutrient Comparison: Morel Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Morel Mushrooms has 10.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Morel Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Morel Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Morel Mushrooms has 8.6 times more Calcium, 3.3 times more Copper, 39.3 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 7.3 times more Selenium and 6.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Morel Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Morel Mushrooms has 1.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Energy and 3.9 times more Carbohydrate than Raw Morel Mushrooms.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy
- Both Raw Morel Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.