Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled UV Exposed Portabella Mushrooms versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Tomatoes in Juice with Salt:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 10.8 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Tomatoes in Juice with Salt:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 7.5 times more Copper, 1.3 times more Magnesium, 7.9 times more Phosphorus, 2.3 times more Potassium, 31.3 times more Selenium and 5.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium, 1.4 times more Iron and 10.5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomatoes in Juice with Salt contain similar levels of Manganese and Water per one pound.
- 1 pound of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled UV Exposed Portabella Mushrooms has 1.3 times more Carbohydrate and 4.2 times more Protein than Tomatoes in Juice with Salt.
- Both Grilled UV Exposed Portabella Mushrooms and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.