Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweet Cucumber Pickles:
- 1 pound of Tomatoes in Juice with Salt has 23 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 8 times more Vitamin B9, 18 times more Vitamin C and 1.6 times more Vitamin E than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.9 times more Vitamin A and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweet Cucumber Pickles:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 1.8 times more Calcium and 4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Cucumber Pickles contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.9 times more Fiber than Sweet Cucumber Pickles.
- While 1 lb of Sweet Cucumber Pickles contains 5.7 times more Energy, 15 times more Omega 3, 6.1 times more Carbohydrate, 7.2 times more Sugars and 6.7 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.