Nutrient Comparison: Tomatoes in Juice with Salt VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
- 1 pound of Tomatoes in Juice with Salt has 2 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 6.6 times more Vitamin E than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus and 8.3 times more Potassium than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 1.6 times more Copper and 10.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sour Cucumber Pickles contain similar levels of Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 11.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in one pound.