Nutrient Comparison: Tomatoes in Juice with Salt VS Sour Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
- 7 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 6.6 times more Vitamin E than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus and 8.3 times more Potassium than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 1.6 times more Copper and 10.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sour Cucumber Pickles contain similar levels of Water per seven ounces.
- 7 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Sour Cucumber Pickles.
- While 7 oz of Sour Cucumber Pickles contain 11.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 7 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.