Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Sour Cucumber Pickles
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Sour Cucumber Pickles
4546g
Tomatoes in Juice with Salt have 1.5 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sour Cucumber Pickles?
Tomatoes In Juice With Salt VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 5.5 times more Vitamin B9, 8.7 times more Vitamin C and 4.5 times more Vitamin E than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 26.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
500 calories of Tomatoes in Juice with Salt have more Calcium, 1.7 times more Magnesium, 4.3 times more Manganese, 5.7 times more Potassium, more Selenium and 4.1 times more Zinc than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 2.4 times more Copper, 15.3 times more Sodium and 1.4 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sour Cucumber Pickles contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 16.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6