Stewed Canned Ripe Red Tomatoes have 2.4 times more energy per unit of mass than Sour Cucumber Pickles, which is very low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Stewed Canned Tomatoes?
Sour Cucumber Pickles VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Cucumber Pickles or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sour Cucumber Pickles vs Stewed Canned Tomatoes:
500 calories of Sour Cucumber Pickles have 2.6 times more Vitamin A, 1.3 times more Vitamin B6 and 46.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 3.3 times more Vitamin C and 3.9 times more Vitamin E than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Cucumber Pickles vs Stewed Canned Tomatoes:
500 calories of Sour Cucumber Pickles have 1.8 times more Copper, 1.7 times more Phosphorus, 12.9 times more Sodium and 2.4 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Potassium, more Selenium and 3.6 times more Zinc than Sour Cucumber Pickles.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Cucumber Pickles have 36.2 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.