Nutrient Comparison: Sour Cucumber Pickles VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Stewed Canned Tomatoes:
- 5 ounces of Sour Cucumber Pickles have 19.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Sour Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Stewed Canned Tomatoes:
- 5 ounces of Sour Cucumber Pickles have 5.5 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 9 times more Potassium than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sour Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Cucumber Pickles have 15.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate and 3.3 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Sour Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.