Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 6.6 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sour Cucumber Pickles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 8.3 times more Potassium, more Selenium and 6 times more Zinc than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 1.6 times more Copper and 10.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Sour Cucumber Pickles have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Carbohydrate, 2.4 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 11.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Cucumber Pickles have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.