Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Grilled Portabella Mushrooms versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Boiled Cauliflower:
- 1 pound of Grilled Portabella Mushrooms has 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- 1 pound of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Boiled Cauliflower:
- 1 pound of Grilled Portabella Mushrooms has 21.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Grilled Portabella Mushrooms has 1.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.