Nutrient Comparison: Grilled Portabella Mushrooms VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Boiled Cauliflower:
- 100 grams of Grilled Portabella Mushrooms have 1.7 times more Vitamin B1, 7.8 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin D than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Boiled Cauliflower:
- 100 grams of Grilled Portabella Mushrooms have 21.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium, 36.5 times more Selenium and 3.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled Portabella Mushrooms have 1.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.