Nutrient Comparison: Grilled Portabella Mushrooms VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Frozen Cauliflower:
- 100 grams of Grilled Portabella Mushrooms have 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 14.6 times more Vitamin B3, 9.3 times more Vitamin B5 and more Vitamin D than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Frozen Cauliflower:
- 100 grams of Grilled Portabella Mushrooms have 12.5 times more Copper, 3.9 times more Phosphorus, 2.3 times more Potassium, 27.4 times more Selenium and 3.8 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 7.3 times more Calcium, 1.4 times more Iron and 2.9 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Cauliflower contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled Portabella Mushrooms have 1.6 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain more Omega 3 than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Grilled Portabella Mushrooms as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.