Nutrient Comparison: Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Portabella Mushrooms versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Portabella Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Raw Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- 1 pound of Portabella Mushrooms has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron and 33.1 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Raw Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Portabella Mushrooms has 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy