Nutrient Comparison: Portabella Mushrooms VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Portabella Mushrooms versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- Both Raw Portabella Mushrooms and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Raw Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Portabella Mushrooms vs Frozen Roasted Potatoes with Salt:
- 100 grams of Portabella Mushrooms have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 33.1 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Portabella Mushrooms as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Portabella Mushrooms have 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Portabella Mushrooms provide inadequate amounts of Energy